Goodmorning!
It is 6:02 AM according to the underground MUNI clock.
Here is where
I have started my mornings all semester. I swim every
morning at 6:30 AM. The season is now over, but practice
continues. I made noticeable improvement on my swimming
which makes me proud.
During the
summer I plan on continuing the swim practice (and during
the fall semester) to improve my speed and agility even
more
Last night
in my Stress class we discussed PEAK PERFORMERS. I would
like to take on the positive attitude of PEAK PERFORMERS
and apply it to my swimming.
In fact,
I would like to apply it to many things I do.
I am feeling
tired today; I have a small head cold which is irritating.
Mega doses of vitamin C.
School is
well. I have gotten A's on my two midterms in Human
Science. I have fallen behind a bit on the homework,
but it is nothing for me to worry about.
Overall life
seems good.
I have been
a bit depressed lately though. Last Monday night on
the way to my Stress class I had an anxiety attack which
I let get me down and it seems it started my depression.
There is
a technique I learned last night in the class that could
help me fight my distorted thinking.
I quit cigarettes
for a month and then began smoking after my anxiety
attack. A big letdown; but still I go on proving that
I am human.
I keep forgetting
that mistakes are allowed in life. I will make another
DUE-DATE and as my grandmother
said:
"If
at first you don't succeed; try, try again!"
I am thinking
of you now grandma; I never forget you, or your presence
over me. You are here with me, I know.
So things
in general, are progressing the the way that I would
like them to.
A slow comfortable
rate.
Even while
being depressed I know I am happy. Life is my own perception.
I am responsible for the situations that occur. I must
remember that I make my own choices and continue to
make them , or change them.
It is now
6:25 AM and the sun is coming out. It is an overcast
day here in San Francisco. Yesterday it was so nice
and warm. The weather will probably clear by the afternoon
today.
I am getting
close to school, so I had better stop writing.
LOVE IS UNMEASURABLE,
